"Everything that irritates us about others can lead us to an understanding of ourselves."
When relationships challenge us, it is stressful.
It does get dramatic.
We do lose our sanity.
And we do wonder about the meaning of it all.
Physically we experience the sensations of tension, numbness, headaches, stomach ache, pain, stress, fatigue and illness.
Emotionally our landscape includes drama, manipulation and conflict. Negative emotions such as anger, anxiety, contempt, confusion, disgust, depression, fear, jealousy, worry and sadness are common.
Mentally things aren’t better. We experience sense making challenges and misunderstandings. The temptation to narrate a right-wrong victim story, be judgmental and have punitive thoughts predominates.
And we may even lose the plot, questioning life's ultimate meaning and purpose.
But that is really just HOW relationships are challenging.
What about the WHY!
Why are relationships challenging?
First, a relationship is challenging because of one, or a combination of three things: YOU, the OTHER and the CONTEXT!
Second, you and the other, as humans, have limitations that can create challenges.
For one, we are far more emotional than we really care to admit. Another is that our memories are not that reliable and we remember things differently without deceptive intentions. For those that try to do too much at the same time, it is now clear that neither woman nor men can really multitask. And if that’s not enough- the placebo affect confirms just how often expectation creates our reality! There is a reason we talk about self-fulfilling prophecies!
Third, most of us lack awareness of our own challenging behaviors or attitudes. Without awareness change is unlikely and even when we are aware, we are oftennot motivated to change.
For those that are aware and are motivated, there may be capacity challenges that make it impossible.
But if we or the other can overcome these obstacles, then the focus of the challenge turns to skills. Specifically, the development of emotionally resonant relationship management skills.
To navigate the reality of your challenges you need to be able to listen with empathy, express yourself clearly, give and receive feedback openly without defensiveness, assert collaboratively (and sometimes say NO), resolve differences fairly and at times to forgive authentically.
And what this confirms is that there is a lot that you can do yourself first, before you consider the other or indeed the context.
Jung reminds us our challenges can become our opportunities for insight, change and growth.
As we understand ourselves better, we understand others better too.
If you are tired of being stuck in relationships that are stressful, dramatic, confusing and depressing and are interested in transforming your challenges into opportunities please get on the wait list for the next time the six week online course Challenging Workplace Relationships runs.